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Stress Management

Stress Management Tip

Stress can have negative side effects because of our fight or flight response. Obviously if our fight or flight response is continuously triggered our health will be hindered. This is the main reason why we should practice relaxation techniques. Our fight or flight responses will be triggered less often if we do. Below are some suggested ways to relax:

Go on a walk

Relax in a hurry (mini relaxation like at a stop light or in traffic)

Breathe (focus on your breathing and bring down your heart rate)

Relax your “body” at work

There are multiple ways to elicit relaxation we have only named a few and remember if you do them your health will be positively impacted.

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Our mission at Elderly or Disabled Living is to provide help to the ones who need it. EDL’s way of helping others is to assist financially or by providing  resources. Moreover, EDL was created with helping others in mind. Caring for others maybe a little harder to find nowadays, but it is still here and alive. It's just harder to find. We are here for you.