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SENIOR NUTRITION FACTS

Feeding your body the right nutrients and maintaining a healthy weight will help you stay active and independent.* The “right” nutrients and a “healthy” weight varies individually, so you will have to be honest with yourself for the best result. Where are you lacking and what could you do better? The definition of eating healthy changes overtime. However, one fact remains the same. For most people as we age our metabolism’s slow down; thus, it’s easier for us to gain unhealthy weight. Eating right and exercising becomes vitally important to our longevity and health. Below are some resources that can help you or a loved one live a better life. First a list of nutritional challenges will be provided. Next some nutritional websites and foods will be provided too.

 *If you are struggling financially you may register for free financial help by submitting the form on this page. *You must be chosen to receive financial help. Finally, some post will be provided of previous financial recipients we helped.


Challenges with nutritional needs as we age:*

  • Medicines (can change appetite)
  • Health (harder to prepare meals)
  • Living Conditions (trouble getting around)
  • Problems chewing or swallowing 
  • hindered sense smell or taste 
  • Income (prepared meals are expensive 7 days a week)

More Resources...



Nutritional Health & Websites

Food - delivery - options and recommendations

Websites

Health Boost

  • Salmon
  • Carrots
  • Dark Chocolate
  • Blueberries
  • Walnuts

Nutrition:

Nutrition and exercise are a key to our health. Multiple other factors influence our health too. However without the proper fuel, our bodies will not perform well overtime. Hopefully, the resources provided on this page will help you in your nutritional and financial journey. Please register for free below for possible financial help. You must be chosen. Learn more about this program below or Click Here for more resources.

Financial Help

Register for FREE

After submitting this form, please send us an email about your situation. If chosen to receive financial help for the month, you will be notified. In addition, all financial recipients will be announced at the end of the month via email, our Facebook page, and Google. 

*Check junk mail and inbox for notifications

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*National Council on Aging. 2019. Healthy Eating Tips for Seniors. Retrieved January 21, 2020, from https://www.ncoa.org/economic-security/benefits/food-and-nutrition/senior-nutrition/

*The Senior List. 2020. The Best Meal Delivery for Seniors. Retrieved January 21, 2020, from https://www.theseniorlist.com/meal-delivery/best/  

*Meals on Wheels. 2020. Meals on Wheels America. Retrieved January 22, 2020, from https://www.mealsonwheelsamerica.org/ 

* Magic Kitchen. 2020. Senior Meals Delivered to Your Doorstep. Retrieved January 21, 2020, from https://www.magickitchen.com/senior-meal-delivery/ 

*My Moms Meals. 2020. Setup New Order. Retrieved January 19, 2020, from https://my.momsmeals.com/members/order.aspx?af=CareV%21L2017

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