This is not medical or professional advice and is not intended to be. Instead, the below information is provided for educational purposes only.
Below are some characteristics of good mental health? In the months to come we will cover each area in more detail.
Good mental health or well being starts with the following areas:
- Ability to learn. Example: Trying something new or trying to do something better in a different way
- Ability to cope with positive and negative emotions. Example: Being able to manage oneself.
- Ability to form and maintain good relationships with other people . Example: Being socially active.
- Ability to cope and manage change or uncertainty. Example: Being ok of with not having control.
Mental Health Quote
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” Linda Poindexter