Please remind yourself, it’s ok to be human and feel things. Life stresses can cause us to become callous over time. However, you do not have to fall victim. Part of being human is feeling, so allow yourself to feel and process emotions. It may not be easy but it is necessary for you and your mental health.
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”